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Stress Management & journalingarticles

Below are the best articles we could find on Stress Management and journaling.

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Journaling Is a Great Tool for Coping with Anxiety

Journaling is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management.

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The Benefits of Journaling for Stress Management

Journaling, as a stress management and self-exploration tool, works best when done consistently, but even occasional, sporadic journaling can be stress relieving when the practice is focused on gratitude or emotional processing.

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The Uses of Creativity in Dealing With a Cancer Diagnosis

Long ago, I had heard about the therapeutic benefits of art and music and writing therapies. Now I hoped they would help me. With this in mind, and while undergoing treatment, I embarked upon a range of creative activities.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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Emotional and Mental Health