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Stress Management by kelly mcgonigal
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- Meditation (81)
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- Cognitive Psychology (24)
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- Doubt (12)
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- PTSD (9)
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- Chronic Anxiety (7)
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- Inner Life (6)
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- Polyvagal Theory (2)
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- Functional Medicine (2)
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- Race and Gender (1)
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- Slumps (1)
- Financial Instability (1)
- Self-Discipline (1)
- Fatigue (1)
- Emotional Labor (1)
- Co-Parenting (1)
- Identity Shifts (1)
- The Yips (1)
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- Cross-Cultural Dynamics (1)
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- The Divine (1)
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- Walking Meditation (1)
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- Attachment Theory (1)
- Ashtanga Yoga (1)
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- Addiction (1)
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Neuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness.
WHAT MIGHT HELP
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
MIGHT HELP FOR
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
EXPLORE RELATED TOPICS
- Adaptability
- Anger Management
- Biofeedback
- Biohacking
- Communication Skills
- Conflict Resolution
- Criticism and Rejection
- Decision Making
- Emotional Intelligence (EQ)
- Empowerment
- Endurance
- Failure
- Female Empowerment
- Focus
- Goal Setting
- Habit Formation
- Hypnosis
- Imagination and Creativity
- Intuition
- Laughter Therapy
- Leadership
- Lifestyle Medicine
- Light Therapy
- Manifestation
EXPLORE RELATED TEACHERS
- Herbert Benson
- Kelly McGonigal
- Andrew Weil
- Arianna Huffington
-
Christiane Northrup
There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.
- Daniel Amen
- David Perlmutter
- Donna Eden
- Elizabeth Stanley
- Frederic Luskin
- Gary Zukav
- Jon Kabat-Zinn
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Emotional and Mental Health
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