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Stress Management & positive self talkvideos

Below are the best videos we could find on Stress Management and positive self talk.

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09:13

How to Change Your Mood in 60 Seconds or Less

There are a lot of ways to improve your mood over the long term, but it is important to learn how to change your mood in the short term. Your attitude in the moment can have a big impact on your day and your life-at-large.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health