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Stress Management & relationship challenges

Below are the best resources we could find on Stress Management and relationship challenges.

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Personal Stress Management: From Surviving to Thriving

Don’t be a Stress Head! Manage the pressures of college life with Personal Stress Management: From Surviving To Thriving. This book equips you with the insights and skills you need to conquer the demands ahead, and give you relief when stress levels rise.

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06:31

Love in the Time of Cancer—Life, Interrupted

During her yearlong battle with leukemia, Suleika Jaouad's diagnosis has tested and strengthened the growing relationship with her boyfriend, who stuck by her side throughout her treatments.

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AD/HD and the College Student: The Everything Guide to Your Most Urgent Questions

Whether you are looking for information or facing an urgent situation, AD/HD and the College Student provides answers to your most pressing questions. Organized in a question-and-answer format, this guide is loaded with helpful information, practical tips, and resources.

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Work Life Balance

Mental Health America offers a few practical steps we can all take to loosen the grip that stress has on us and win back the balance in our lives. Read on and reap the benefits.

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01:43

How to Deal with Passive-Aggressive Behavior

People in your life can make you feel bad or wrong by saying one thing to you and meaning something else. You can avoid falling into their traps.

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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

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14 Health Benefits of Practicing Gratitude According to Science

Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.

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05:44

How Cancer Can Affect Relationships—Macmillan Cancer Support

Ron and his wife Linda share their experience of how their relationship changed after Ron was diagnosed with cancer. They discuss how it affected their communication, changed their roles and responsibilities, and how they coped with stress.

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Parties, Dorms and Social Norms: A Crash Course in Safe Living for Young Adults on the Autism Spectrum

The late teens and twenties are exciting times, but filled with potential pitfalls as young people navigate the transition into independent adult life.

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05:47

Psychologist Jessica Hamilton Discusses Divorce after Breast Cancer Diagnosis

Dr. Jessica Hamilton, a psychologist, explains why divorce sometimes happens after a breast cancer diagnosis, how that person can respond and how friends can help.

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Emotional and Mental Health