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Stress Management & restvideos

Below are the best videos we could find on Stress Management and rest.

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36:17

Dealing with Stress and Overwhelm

I feel stressed and overwhelmed in my life. What can I do differently? Kim suggests coming to the present moment and allowing true relaxation when it is time to rest, allowing you to dig into the contradictions that are causing stress in your life so they can be addressed consciously.

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04:45

How to Relax | 8 Relaxation Tips for Your Mental Health

Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy.

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59:10

Breathwork with Ashley Neese

Ashley Neese is a renowned trauma-informed breathwork teacher and author of the bestselling book How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience.

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WHAT MIGHT HELP

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Emotional and Mental Health