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Stress Management & self discoverybooks

Below are the best books we could find on Stress Management and self discovery.

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Start Here: Master the Lifelong Habit of Wellbeing

Imagine being less stressed, more focused, and happier every day of your life. An instant New York Times bestseller, Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing.

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Yoga Nidra: The Art of Transformational Sleep

Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind.

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Real Happiness: A 28-Day Program to Realize the Power of Meditation (10th Anniversary Edition)

From Sharon Salzberg, a pioneer in the field of meditation and a world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice.

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Parties, Dorms and Social Norms: A Crash Course in Safe Living for Young Adults on the Autism Spectrum

The late teens and twenties are exciting times, but filled with potential pitfalls as young people navigate the transition into independent adult life.

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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.

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Emotional and Mental Health