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Stress Management by self mastery skillsarticles

Below are the best articles we could find on Stress Management featuring self mastery skills.

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The Trager Approach: What Is Trager®?

The Trager Approach is a gentle way to let go of stress, lose pain caused by patterns of habitual tension and to rediscover relaxation. The gentle rhythmic movements allow the body to let go and move easily.

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4 Ways to Help a Caregiver

As a non-caregiver, you don’t have to know every detail of a caregiver’s life to understand that their needs often go unmet. Here are some simple actions you can take to help a caregiver.

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Is Forest Therapy for Real?

Andrew Weil is wondering if the forest therapy that originated in Japan is available in the U.S. Or is it something we’re just supposed to do on our own to reduce stress?

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Hatha Yoga vs. Ashtanga Yoga

If the different styles of yoga are layers, Hatha yoga is the base. The meditative, stress-busting practice hones in on many of the basic yoga postures, making it a perfect introduction for beginners and experienced yogis alike.

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Coping wth Fear of Recurrence

After treatment ends, one of the most common concerns survivors have is that the cancer will come back. The fear of recurrence is very real and entirely normal. Although you cannot control whether the cancer returns, you can control how much the fear of recurrence affects your life.

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Why Laughter May Be Medicinal

A new study of 14 people finds that the body's response to laughter is similar in some ways to its response to repetitive exercise.

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Mothers All Over Are Losing It

Pandemic life has made us feel more insecure about the aspects of our parenting we were already most insecure about.

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What Is Mindfulness Meditation?

Remember, meditation is a practice, so it’s never perfect. You are ready to begin now just as you are!

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Is Your Gut Healthy? How to Tell

Rarely, if ever, are we given a precise view into what’s actually going on within our own microbiome, despite it being an immensely important component of overall functioning and health.

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Reflexology: The Health Benefits

After locating Neal's Yard Remedies on Upper Street, Islington, on a blustery winter's evening, it was a relief to step into the soothing surrounds of the Calm and Clear complementary therapies clinic, nestled at the back of the store.

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Emotional and Mental Health