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Stress Management & sleep disorders

Below are the best resources we could find on Stress Management and sleep disorders.

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Mental Health and Hypnosis

Hypnosis is usually considered an aid to psychotherapy (counseling or therapy), because the hypnotic state allows people to explore painful thoughts, feelings, and memories they might have hidden from their conscious minds.

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Sleep Smarter

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life.

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What Is Mindfulness Meditation?

Remember, meditation is a practice, so it’s never perfect. You are ready to begin now just as you are!

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Say Good Night to Insomnia

For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs’s Say Good Night to Insomnia.

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The Headspace Guide to Meditation & Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day...

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23:23

Poppy Jamie Talks All About Mental Health and Her New App ‘Happy Not Perfect’

Entrepreneur and presenter Poppy Jamie talks to BUILD about the importance of looking after our minds, guides us through a breathing exercise and explains her new app aimed at improving millennials' mental health: 'Happy Not Perfect'.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health