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Stress Management & tapping emotional freedom techniquevideos

Below are the best videos we could find on Stress Management and tapping emotional freedom technique.

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16:24

Is Therapy Facing a Revolution? - Peta Stapleton - TEDxRobina

Dr. Peta Stapleton has led the Australian research into Emotional Freedom Techniques (EFT) or ‘tapping’, which is used to treat a number of conditions including chronic pain, obesity, anxiety and stress.

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02:53

A Meditation Expert Shows Her Stress Relief 'tapping' Exercise Which You Can Do in 2 Minutes

Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress. She explained her "tapping" exercise, which she uses to "tap on the feelings of being overwhelmed and stressed out.

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08:31

How EFT Tapping Releases Stress Inside Your Brain and Body

EFT tapping is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. This is also true when using EFT for anxiety.

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Emotional and Mental Health