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Stress Management & transcendental meditation

Below are the best resources we could find on Stress Management and transcendental meditation.

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06:11

Transcendental Meditation - Maharishi Mahesh Yogi at Lake Louise, Canada, 1968

Transcendental Meditation explained by Maharishi Mahesh Yogi at Lake Louise, Canada 1968. This historic talk brings understanding to the nature of inner life.

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TV Host Michelle Harris on How She Used These Methods to Get Her Anxiety Under Control

I began having anxiety attacks in high school. The scariest part was that I really didn’t know what they were at first. Because of my personality, which is more Type-A organized, it would have been easy to allow them to take over my life and become debilitating.

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07:10

Herbert Benson on Transcendental Meditation as Technique Against Stress Related Disorders

Dr. Herbert Benson, cardiologist and pioneer in the science of meditation, on transcendental meditation as technique against stress related disorders.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health