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Stress Management & yoga therapy

Below are the best resources we could find on Stress Management and yoga therapy.

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Vagus Nerve Yoga: A Mind-Body Approach to Wellness

“Healthy vagal tone can be thought of as an optimal balance of parasympathetic and sympathetic nervous system actions that allows you to respond with resilience to the ups and downs of life.

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Yoga Therapy Two: Breathing Exercises for Insomnia and Anxiety

This progression from Yoga Therapy one involves a lengthened exhalation which produces a greater effect for calming the nervous system and releasing anxiety, stress and tension. It will produce relaxation in the body and mind.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health