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Stress Management & yogaarticles

Below are the best articles we could find on Stress Management and yoga.

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Change Your Stress Response

Yoga can transform your reactions, improve your health, and help you embody grace under pressure.

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Yoga Is a Stress Reliever—But It Can Also Help Beat Addiction

In a 2017 pilot study out of UCLA, when adults who were addicted to cocaine or methamphetamines participated in an eight-week MBRP program that included some yoga practice, they experienced less substance use and showed improvements in the severity of depression, anxiety, and other psychiatric...

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Yoga for Anxiety

Learn how you can melt away anxiety's grip on your body and mind with a tension-taming practice.

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These Photos of Veterans Practicing Yoga Will Leave You In Awe

The stories of these 12 warriors show the beauty of self-care and the healing power of yoga.

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Would You Consider Trying Psychedelics to Take Your Practice to Another Level?

Here, we explore the potential role of psychedelics within a yoga practice or as therapeutic treatment.

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Mind-Body Synergy

Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits.

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8 Things I Learned from Doing Yoga with Yoga Girl

"So coming to your mat every day, just rolling out your mat, and seeing what that day brings [is helpful]. Maybe it’s five minutes before you go to bed. Maybe it’s a little bit of meditation..." - Rachel Brathen

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Lauren Walker Shares Her Stress-Busting Technique and More

24Life sat down with Lauren Walker, creator of Energy Medicine Yoga, to talk all things energy, yoga and moving well in your body for the upcoming July issue of 24Life Magazine.

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6 Things Yoga with Adriene Always Does to Stay Happy, Healthy and Stress Free

A full rundown of her fitness, diet, and wind-down routines.

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Emotional and Mental Health