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Stress & athlete well beingarticles

Below are the best articles we could find on Stress and athlete well being.

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Are the Yips Real?

Anxiety and neurological factors come into play for athletes who suddenly lose their ability to perform in a way they excelled at for years.

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Balanced Fitness, Tougher Brain

A short meditation can make you stronger in the place you need it most.

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Burnout in Sport and Performance

Athlete burnout is a cognitive-affective syndrome characterized by perceptions of emotional and physical exhaustion, reduced accomplishment, and devaluation of sport.

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Understanding Student-Athlete Burnout

What leads to burnout is too much training stress coupled with too little recovery. Training stress can come from a variety of sources on and off the field, such as physical, travel, time, academic or social demands.

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Channel All That Rage Into Your Workout

Stress isn’t usually a good thing for mental health. But during exercise it can be.

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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Why One Neuroscientist Started Blasting His Core

“How we move, think, and feel have an impact on the stress response through real neural connections.”

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When Athletes Fail: The Science Behind ‘the Yips’

Given how commonly the yips are referenced in sports, it is surprisingly misunderstood.

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What’s Happening Inside Simone Biles’ Brain When the ‘Twisties’ Set In?

A complex system in the brain that keeps gymnasts balanced can get out of whack.

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