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Stress & black well being

Below are the best resources we could find on Stress and black well being.

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12:57

A Therapist Breaks Down How Our Bodies Carry Racial Trauma

There’s growing research into racism’s real impact on the body, especially how stress can impact health and how your DNA works. Resmaa Menakem, a therapist and trauma specialist has been drawing on this research for years.

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06:19

Collective Trauma and the Stress of Racism

The stress of ongoing, systemic racism is mentally and physically traumatizing Black individuals and their communities.

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Stress Management