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Stress & brain health

Below are the best resources we could find on Stress and brain health.

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You Can Train Your Brain to Thrive During Trauma & Stress—Here’s How

What if we told you that you could actually train your brain to cope after trauma? Elizabeth A.

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The Angel and the Assassin: The Tiny Brain Cell that Changed the Course of Medicine

Hailed as a “riveting,” “stunning,” and “visionary,” The Angel and the Assassin offers us a radically reconceived picture of human health and promises to change everything we thought we knew about how to heal ourselves.

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Balanced Fitness, Tougher Brain

A short meditation can make you stronger in the place you need it most.

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The Last Best Cure: My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, and My Life

Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works.

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Why One Neuroscientist Started Blasting His Core

“How we move, think, and feel have an impact on the stress response through real neural connections.”

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What’s Happening Inside Simone Biles’ Brain When the ‘Twisties’ Set In?

A complex system in the brain that keeps gymnasts balanced can get out of whack.

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The Benefits of Play for Adults

Just because we’re adults, that doesn’t mean we have to make life all about work. Learn how play can benefit your relationships, job, and mood.

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