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Stress & brain healtharticles

Below are the best articles we could find on Stress and brain health.

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You Can Train Your Brain to Thrive During Trauma & Stress—Here’s How

What if we told you that you could actually train your brain to cope after trauma? Elizabeth A.

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Elizabeth A. Stanley
2019
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Balanced Fitness, Tougher Brain

A short meditation can make you stronger in the place you need it most.

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Georgia Page
2014
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Why One Neuroscientist Started Blasting His Core

“How we move, think, and feel have an impact on the stress response through real neural connections.”

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James Hamblin
2016
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What’s Happening Inside Simone Biles’ Brain When the ‘Twisties’ Set In?

A complex system in the brain that keeps gymnasts balanced can get out of whack.

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Nicoletta Lanese
2021
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The Benefits of Play for Adults

Just because we’re adults, that doesn’t mean we have to make life all about work. Learn how play can benefit your relationships, job, and mood.

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Lawrence Robinson, Melinda Smith, Jeanne Segal, Jennifer Shubin
2021
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