Americans have an inability to relax into sheer pleasure. Ours is an entertainment seeking-nation, but not necessarily a pleasure-seeking one. . . . This is the cause of that great sad American stereotype—the overstressed executive who goes on vacation, but who cannot relax.
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Below are the best quotes we could find on Stress and cross cultural dynamics.
WHAT MIGHT HELP
- Acupressure
- Affirmations
- Auric Field
- Biofeedback
- Body Scan Meditation
- Brainspotting
- Breathwork
- Calming Meditation
- Chanting
- Connection with Nature
- Crystal Bowls
- EMDR
- Forest Bathing
- Heartmath
- Laughter Therapy
- Mantra Meditation
- Massage
- Meditation
- Neuro-Linguistic Programming
- Play
- Reflexology
- Self-Care
- Self-Reflection Practices
- Stress Management
- Yoga