TOPIC

Stress

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A Shaman’s Perspective for the Top Reasons You Are in Stress

So many people are so busy, and frantic, and stressed out, racing to figure out intricate, complex solutions to all the planet’s ills, that we’ve lost sight of the real solution: for the world to get better, the people living in the world must feel better.

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Why Zebras Don’t Get Ulcers (Third Edition)

As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear—and the ones that plague us now—are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer.

Robert Sapolsky

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Kelly McGonigal: Can We Reframe the Way We Think About Stress?

Guy Raz from NPR interviews research psychologist Kelly McGonical about how we can be better at understanding stress.

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FindCenter Man is not worried by real problems so much as by his imagined anxieties about real problems.

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One Nation Under Stress

"One Nation Under Stress" follows Sanjay Gupta as he tries to uncover the root causes of why American life expectancy is falling and is now shorter than all other major developed countries.

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Does Stress Cause Cancer?

Dr. Suzanne Conzen discusses her research on the effect of stress on cancer.

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Can’t Even: How Millennials Became the Burnout Generation

Do you feel like your life is an endless to-do list? Do you find yourself mindlessly scrolling through Instagram because you’re too exhausted to pick up a book? Are you mired in debt, or feel like you work all the time, or feel pressure to take whatever gives you joy and turn it into a...

Anne Helen Petersen

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FindCenter I am burdened with what the Buddhists call the ‘monkey mind’—the thoughts that swing from limb to limb, stopping only to scratch themselves, spit and howl.

Elizabeth Gilbert

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10 Reasons Stress Can Be Dangerous for Your Health

So often stress is considered an amorphous gray area—something we can’t put our finger on or measure that gets dismissed as not being “real.” But I believe that what we think and feel, and how long we think it or feel it, determines our health.

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Kelly McGonigal: How to Turn Stress into an Advantage

In her book, The Upside of Stress, McGonigal asks, “If you could choose how stressful tomorrow will be, would you hope for a great deal of stress?” Our natural response is likely a resounding “No.

Kelly McGonigal

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WHAT MIGHT HELP

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Stress Management