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Stress & kids and sports

Below are the best resources we could find on Stress and kids and sports.

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Dealing with Athlete Burnout

Here is the story of my experience dealing with athlete burnout in gymnastics. I will talk you through the signs of burnout, how to cope, break the cycle and how to recover!

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Understanding Student-Athlete Burnout

What leads to burnout is too much training stress coupled with too little recovery. Training stress can come from a variety of sources on and off the field, such as physical, travel, time, academic or social demands.

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A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life

Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals.

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Stress Management