Stress happens to us all. It is a normal human reaction that occurs with change or challenges in life. Sometimes stress helps to keep us motivated, alert and ready to handle tough situations. We may ace a test or performance, or be quick to rise to the occasion in a medical emergency. This is healthy stress. But too much stress, or continuous stress without breaks, can affect our health and our abilities to cope. Chronic stress sends the body’s nervous system into overdrive, producing symptoms such as a racing heart, exhaustion, headaches, dizziness, pain, jaw tension, digestive issues, trouble sleeping, high blood pressure, a weakened immune system, and a general inability to function as usual. Understanding stress—where it comes from, and how it affects us—is a crucial factor in managing our well-being.
Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now―Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day to day.
A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension, and “let go” in a way that will change your life forever! Meditation isn’t about chanting, crystals, or playing with an eagle feat...
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.