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Stress & mindfulness practicesarticles

Below are the best articles we could find on Stress and mindfulness practices.

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Balanced Fitness, Tougher Brain

A short meditation can make you stronger in the place you need it most.

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Two Truths and a Lie (Myth) About Mindfulness

What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.

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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

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Research Reveals a Surprising Solution for Anxiety

How compassion can help you relieve stress.

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