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Stress & mindfulnessarticles

Below are the best articles we could find on Stress and mindfulness.

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You’re Overwhelmed (And It’s Not Your Fault)

We’re living in volatile, uncertain, complex, ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.

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Amishi Jha
2020
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Two Truths and a Lie (Myth) About Mindfulness

What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.

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Scott Shute
2018
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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

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Ashley Neese
2018
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Stop Worrying by Staying Present with Mindfulness

It is nearly impossible to be anxious or worried when your mind is in the here and now.

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Jenev Caddell
2020
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8 Ways People Recover From Post Childhood Adversity Syndrome

Cutting-edge research tells us that experiencing childhood emotional trauma can play a large role in whether we develop physical disease in adulthood. In Part 1 of this series, we looked at the growing scientific link between childhood adversity and adult physical disease.

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Donna Jackson Nakazawa
2015
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'Mindfulness' to Reduce Stress Becoming More Popular

Increasingly, people in settings beyond the serene yoga studio. . .are engaging in the practice of mindfulness, a mental technique that dwells on breathing, attention to areas of the body, and periods of silence to concentrate on the present rather than the worries of yesterday and tomorrow.

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CBS News
2012
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