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Stress & neurosciencebooks

Below are the best books we could find on Stress and neuroscience.

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Start Here: Master the Lifelong Habit of Wellbeing

Imagine being less stressed, more focused, and happier every day of your life. An instant New York Times bestseller, Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing.

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Eric Langshur, Nate Klemp
2017
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Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal

Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, but it also affects our physical health, longevity, and overall well-being.

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Donna Jackson Nakazawa
2016
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The Angel and the Assassin: The Tiny Brain Cell that Changed the Course of Medicine

Hailed as a “riveting,” “stunning,” and “visionary,” The Angel and the Assassin offers us a radically reconceived picture of human health and promises to change everything we thought we knew about how to heal ourselves.

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Donna Jackson Nakazawa
2024
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In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience

Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed.

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Kirk D. Strosahl, Patricia J. Robinson
2015
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The Last Best Cure: My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, and My Life

Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works.

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Donna Jackson Nakazawa
2013
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The Expectation Effect: How Your Mindset Can Change Your World

You’ve heard of the placebo effect and how sugar pills can accelerate healing.

book
David Robson
2024
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Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness

Throughout history, people have sought the heights of human potential—to become as wise and strong, happy and loving, as any person can ever be.

book
Rick Hanson
2020
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