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Stress & stress managementarticles

Below are the best articles we could find on Stress and stress management.

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Channel All That Rage Into Your Workout

Stress isn’t usually a good thing for mental health. But during exercise it can be.

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Erik Vance
2021
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Burnout: Facing the Damage of ‘Chronic Workplace Stress’

In a world where it seems as though the pressure to perform is always on, more and more people are admitting to burnout at work. What is this phenomenon, and how can you cope with it if it happens to you?

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Maria Cohut
2019
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Research Reveals a Surprising Solution for Anxiety

How compassion can help you relieve stress.

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Diane Dreher
2019
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Tai Chi: A Gentle Way to Fight Stress

Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.

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Mayo Clinic Staff
2021
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Trying to Stay Afloat

Kamilah Majied shares her advice for staying afloat when you feel like you’re drowning.

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Kamilah Majied
2020
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Why Hope Matters

Hoping we can make things better is the secret to doing so.

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Polly Campbell
2019
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Safeguard Your Confidence and Inner Strength to Reduce Stress

Here are some strategies that can help you to feel stronger and more confident in the world as you face the challenges of life.

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Elizabeth Scott
2021
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How to Transform Stress into Courage and Connection

Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.

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Kelly McGonigal
2015
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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

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Ashley Neese
2018
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Two Truths and a Lie (Myth) About Mindfulness

What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.

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Scott Shute
2018
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