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Stress & willpowerquotes

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FindCenterThe biggest enemies of willpower: temptation, self-criticism, and stress.

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Kelly McGonigal
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FindCenterIn the quest for self control, the usual weapons we wield against ourselves—guilt, stress, and shame—don’t work. People who have the greatest self-control aren’t waging self-war. They have learned to accept and integrate these competing selves.

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Kelly McGonigal
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