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Suffering & happiness

Below are the best resources we could find on Suffering and happiness.

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37:50

Cultivating Your Mind and Your Heart with Jetsunma Tenzin Palmo at Mind & Its Potential 2014

• Which mental habits cause us to suffer? How can we change them? • How can we cultivate positive mindsets? • How can we open our hearts and relate to the world in a more constructive way? • Meeting the challenges and upsets of life with love and equanimity Jetsunma Tenzin Palmo,...

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Good Karma: How to Create the Causes of Happiness and Avoid the Causes of Suffering

Lojong, or “mind-training,” is a practice that has gained astonishing popularly in recent years—because it works in transforming hearts and minds.

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The Miracle of Everyday Mindfulness

When the body and mind are together, we can establish ourselves in the here and now and get in touch with life and all of its wonders.

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FindCenterAll that we are is the result of what we have thought: it is founded on our thoughts and made up of our thoughts. If a man speak or act with an evil thought, suffering follows him as the wheel follows the hoof of the beast that draws the wagon. . . .

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01:00:32

Happiness & Loving Kindness—with Matthieu Ricard

Matthieu Ricard shares how loving-kindness can help us lead happier lives and create a better world. This was recorded at an Action for Happiness webinar event on 14 July 2020.

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Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life

When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...

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02:44

Norman Fischer: Expanding Your Life—Awakening Joy

"This life that we think we're living is a failure of the imagination. It's too small for us. It's not who we are." Compassion requires a movement outside and away from our usual preoccupation with our self.

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FindCenterI’m choosing happiness over suffering, I know I am. I’m making space for the unknown future to fill up my life with yet-to-come surprises.

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11:59

How to Be Happy in Life & Why You Aren't Already Happy

This video is about how to be happy in life. In order to be happy in life, you first have to understand what makes you unhappy. When answering the question "How to be happy in life?", we tend to think of it as "What will make me happy?", as if happiness is a layer we can add on top of ourselves.

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For Everything a Season

Through the famous verses of Ecclesiastes, Joan Chittister reflects on timeless themes: the purpose and value of human life, the balance of joy and sorrow, work and rest, love and loss.

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