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Suffering & inner peace

Below are the best resources we could find on Suffering and inner peace.

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Wait: A Love Letter to Those in Despair

Pause, find connection, and choose peace rather than harm when you feel overwhelmed in the crashing ocean of life. You are the calm of the ocean, not the pounding wave.

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True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger,...

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14 Minutes to Change Your Life Forever - Peter Crone

Peter Crone, the mind architect, explains why all humans suffer, how to transcend suffering and ultimately live a life of more peace, joy and freedom.

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FindCenterYou can feel the whole world and still feel lost in it. So many people are in pain—no matter how smart or accomplished—they cry, they yearn, they hurt. But instead of looking down on things, they look up, which is where I should have been looking, too.

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A Lamp in the Darkness: Illuminating the Path Through Difficult Times

When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? “Inside each of us is an eternal light that I call ‘the One Who Knows,’ ” writes Jack Kornfield.

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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

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How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow

Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life’s ups and downs.

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FindCenterInner peace is the key: if you have inner peace, the external problems do not affect your deep sense of peace and tranquility . . . without this inner peace, no matter how comfortable your life is materially, you may still be worried, disturbed, or unhappy because of circumstances.

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How to Live Compassionately: Forgive Yourself Forgive Others

According to the dictionary, to forgive is to stop feeling angry or resentful toward yourself or others for some perceived offense, flaw, or mistake. Keeping that definition in mind, forgiveness becomes a form of compassion.

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S04 Heartminded - Pain as a Portal to the Divine

This week, a guided meditation taken from Sarah Blondin's new book: Heart Minded. It will help you metabolize any challenge you are in, and teach you how to step into the power and peace of the heart.

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Buddhism