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Suffering by joseph goldstein

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The End of Suffering

In his new book, Mindfulness: A Practical Guide to Awakening, Joseph Goldstein discusses the ultimate freedom our practice is meant to bring about.

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FindCenterThe wonderful paradox about the truth of suffering is that the more we open to it and understand it, the lighter and freer our mind becomes.

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FindCenterWe can then see for ourselves the obvious truth that when we cling or hold on to that which changes, we suffer.

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FindCenterThe more we understand our own minds, the more we understand everyone else. We increasingly feel the commonality of our human condition, of what creates suffering and how we can be free.

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