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Suffering & meditation

Below are the best resources we could find on Suffering and meditation.

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07:32

Pain Is Not Suffering

In this video clip taken from the Buddhist Geeks Conference 2011, Kelly McGonigal explores the neuroscience of meditation to help us understand how practice shapes the mind, and offers fresh insight into concepts like mindfulness and suffering.

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Our Human Potential: The Unassailable Path of Love, Compassion, and Meditation

When His Holiness the Dalai Lama gave a series of lectures at Harvard University, they fulfilled magnificently his intention of providing an in-depth introduction to Buddhist theory and practice.

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37:50

Cultivating Your Mind and Your Heart with Jetsunma Tenzin Palmo at Mind & Its Potential 2014

• Which mental habits cause us to suffer? How can we change them? • How can we cultivate positive mindsets? • How can we open our hearts and relate to the world in a more constructive way? • Meeting the challenges and upsets of life with love and equanimity Jetsunma Tenzin Palmo,...

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The Path of Individual Liberation

Chögyam Trungpa begins his study by presenting the teachings of the hinayana. The hinayana introduces core Buddhist teachings on the nature of mind, the practice of meditation, the reality of suffering, and the possibility of liberation.

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How to Study the Dharma

In Buddhism, an ever-deepening understanding unfolds naturally from intellectual study. This process is classically expressed in the teaching of the three prajnas, or kinds of knowledge—hearing, contemplating and meditating.

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07:47

Ken Wilber: Increased Consciousness, Decreased Suffering

Ken Wilber talks about Consciousness and Meditation in this clip from the DVD Spirituality in the Modern World

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A Lamp in the Darkness: Illuminating the Path Through Difficult Times

When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? “Inside each of us is an eternal light that I call ‘the One Who Knows,’ ” writes Jack Kornfield.

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Why So Many Americans Are Turning to Buddhism

The ancient Eastern religion is helping Westerners with very modern mental-health problems.

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Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World

In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change.

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The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology

You have within you unlimited capacities for extraordinary love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken them.

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