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Suffering podcasts

Below are the best podcasts we could find on Suffering.

As the Buddha famously said, life is suffering. Different religious and philosophical traditions have long debated about whether suffering is inevitable or necessary to the human experience and how to best reduce, avoid, or endure the physical, mental, emotional, and spiritual distress encountered in day-to-day life. As such, there is a wealth of information available from both psychological and spiritual sources on how to handle the experience of suffering.

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Dr. Bruce Perry: You Are More Then Your Story

Whether you’ve experienced deep inner suffering or know someone struggling who has, this episode will help you reconsider how you view the effects of trauma and what you can do to alleviate it.

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Byron Katie: Release Your Mind From Negative Thoughts

Reflect on the most transformative moment of Katie’s life, accessing the wisdom that exists inside us all, the cause of our suffering, and how we can unburden ourselves from unfulfilling thoughts and feelings to find freedom.

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Let’s Talk about Suffering

So often we are fearful of suffering, that we do not understand it or know how to be comfortable when it is happening. How can we use suffering as an opportunity toward achieving happiness?

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S04 Heartminded - Pain as a Portal to the Divine

This week, a guided meditation taken from Sarah Blondin's new book: Heart Minded. It will help you metabolize any challenge you are in, and teach you how to step into the power and peace of the heart.

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03 – Stop the Toxic Positivity with Widow and Bestselling Author Nora McInerny

Amy talks to best-selling author and podcast host, Nora McInerny, about how toxic positivity causes more pain. She shares how to embrace uncomfortable feelings rather than fight them so you can live a better life.

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Ep. 45 A Path to Refuge With Sharon Salzberg

In this shared Dharma talk, Ethan Nichtern and Sharon Salzberg share insight and practices for taking refuge in the Three Jewels of Buddhism: the Buddha, the Dharma, and the Sangha.

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Episode 57: Biet Simkin

On choosing conscious shocks, conscious suffering and crystallizing your commitment to daily bliss.

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Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball

We have collectively hit weary. In this episode, I talk about strategies for falling apart, staying connected + kind, and giving ourselves permission to feel hard things.

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Episode 3: It’s All a Teaching, with Elena

Seeing difficult moments as evidence that it was always coming together.

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Episode 1: Collecting Difficult Moments, Intro with Elena

Seeing difficult moments as our treasures. Strategies and perspectives for releasing stories and tensions.

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