“Superfood” is a term coined to describe foods with an exceptional nutrient density, which is thought to optimize health and well-being. These foods are found all over the world, and many have been long recognized by the local people that originally cultivated them as important features of their traditional diets.
In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts—so you can make good, health-conscious decisions about which foods...
Superfoods are those naturally perfect foods which support the health, growth, and maintenance of your body, just by loading up your plate. Stock up on these 9 Superfoods (preferably organic) to give your body the gift of great taste, stronger immunity and better energy—all without a pill in sight.
I often get asked what is a superfood. It's a buzz word in the nutrition field today. A superfood is basically low in calories and high in nutrients. They are really accessible and today we are gonna be talking about a variety of superfoods that you can find in your supermarket.