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Superfoods articles

Below are the best articles we could find on Superfoods.

“Superfood” is a term coined to describe foods with an exceptional nutrient density, which is thought to optimize health and well-being. These foods are found all over the world, and many have been long recognized by the local people that originally cultivated them as important features of their traditional diets.

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Dr. Perricone’s 10 Superfoods You Should Add to Your Diet Today

In fact, just about every brightly colored fruit and vegetable fits the category of a superfood, as do nuts, beans, seeds and aromatic and brightly colored herbs and spices. The beneficial properties of each one of these superfoods could fill an entire book.

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Superfoods: Recent Data on Their Role in the Prevention of Diseases

By the term functional food we mean food, processed or not, which on the basis of scientific studies can contribute to the achievement of specific operational objectives within the human body and play an important role in the direction of prevention degenerative diseases and health promotion.

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Q & A with Alberto Villoldo, Author of One Spirit Medicine (Part 1)

As a medical anthropologist, I was curious about other healing systems around the world. Modern medicine, which is wonderful for healing trauma (such as injuries from an automobile accident) is terrible for healing chronic conditions.

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25 Summer Superfoods You Need to Try Right Now

When the temperature rises, you're craving lighter, crisper, fresher fare. We tapped Good Housekeeping Institute's Nutrition Director, Jaclyn London, MS, RD, CDN, for boost-your-health, good-for-you, yummy picks that'll make this season your best.

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Get Better Skin by Next Week with These 9 Beauty Foods

According to nutritionist Kimberly Snyder, you can actually get a jumpstart on better skin in just a week by consuming these key natural ingredients, which provide the building blocks for a healthier complexion.

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What Are Superfoods and Why Should You Eat Them?

The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants.

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25 Superfoods to Incorporate into Your Diet Now

Yes, you know better, but a lot of good that does your taste buds. They still prefer potato chips to beets, fried chicken to canned fish, and pasta to just about anything.

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Do Superfoods Really Exist?

The term ‘superfood’ is used to define food items that have high levels of particular nutrients (antioxidants, vitamins, or minerals) and extra health benefits. However, scientific evidence in support of the real health benefits of these foods is mostly inconclusive.

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What Are Superfoods?

You've probably heard the word "superfood" used in some variation over the last few years to describe a food people are swearing is the holy grail of all things nutritious and delicious.

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Top 7 Superfoods

What food writer Scott DeSimon learned from three months with Frank Lipman, author of The New Health Rules, is that healthy eating isn’t about deprivation: It’s about adding foods and, yes, supplements to boost nutrition and energy.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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