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T’ai Chi & yoga

Below are the best resources we could find on T’ai Chi and yoga.

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3 Ways to Practice Moving Meditation

Shaking up your routine can have specific health benefits.

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How NBA Coach Phil Jackson Taught His Teams Mindfulness | SuperSoul Sunday | Oprah Winfrey Network

When Phil Jackson began coaching the Chicago Bulls—and later the Los Angeles Lakers—he says he used the Zen philosophy of mindfulness to help build both teams.

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Complementary Therapies for Pain

Complementary therapies can be used to help with pain. These methods draw your attention away from the pain and release muscle tension caused by pain.

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Types of Complementary Therapies

When you discuss a complementary therapy with your health care team and they agree that it is safe to try as part of your overall cancer care, this is called “integrative medicine.”

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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