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Talk Therapy & latinx well being

Below are the best resources we could find on Talk Therapy and latinx well being.

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How ‘Instagram Therapy’ Helps Normalize Latinx Mental Healthcare

The Latinx community is just as vulnerable to mental illness as the general population, but faces disparities in treatment.

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I Was Taught that Therapy Was “Para Locos”—But the Pandemic Pushed Me to See It Differently

Eso es para locos. Esta generación... siempre inventando. These are the words I’d hear anytime I mentioned therapy or mental health growing up.

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My Teen Pregnancy Story- Part 1

In this solo episode, I share my personal experience with getting pregnant at age 19 and becoming a single mother during my undergraduate schooling in Santa Barbara, CA.

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Bipolar Disorder: It’s Not What You Think

In sesión 3, Peruvian Elena Apaza, Board Certified Nurse Practitioner explores with me what Bipolar Disorder truly is and what it is not.

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When La Chancla Crosses the Line

In this special 1-hour sesión, Licensed Marriage and Family Therapist, Maritza Plascencia shares her personal experience with la chancla, and dives deeper with her professional knowledge about the generational differences of la chancla, the use of it in schools, when discipline crosses the line,...

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Break the Stigma: From Self-Mutilator to Warrior

Nancy Salas, born in Nayarit, Mexico struggled with mental health realities after a family secret was disclosed to her. This secret shattered her life and spiraled her world into self-destruction.

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When Drugs & Alcohol Are Involved

In this sesión with Bianca Rodriguez, Licensed Marriage and Family Therapist, we talk about drugs and alcohol.

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Anxiety 101

Welcome to sesión 8, where Yesenia Reta, LCSW, and I bring our anxiety specialties into one interview for you. We define what anxiety is, go over different type of anxieties, review anxiety in our culture, and the symptoms that anxiety brings.

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Self-Forgiveness Conquers All

Listen to our second Break the Stigma guest, Pam Covarrubias, as she discloses about her journey towards forgiveness with various experiences, including abandonment from her father, a toxic relationship with an ex, her mentality after the break-up from this toxic relationship and sexual assault.

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Sneak Peek into a Forbidden Topic: Sex

Dr. Janet Brito, located in Hawaii, talks to us about the psychological notions that have been instilled in us from generations ago. We talk about sex taboos, promiscuity, consequences for avoiding the topic of sex, what is sex therapy and common reasons why people go into sex therapy.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health