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Talk Therapy podcasts

Below are the best podcasts we could find on Talk Therapy.

Talk therapy, also known as psychotherapy, is the process of meeting with a counselor or therapist in order to discuss personal situations and work to overcome difficulties. The basic idea is that talking about our problems can help us to overcome them, and that sometimes it is not enough to discuss things with a family member or a trusted friend. In these cases, talking to a neutral third party who has training in dealing with various forms of emotional distress can often be very helpful in discerning what the problem is and how to confront it. Therapists provide a safe, nonjudgmental space in which to discuss sensitive subjects such as trauma, relationship issues, feelings of grief or loss, or the experience of anxiety or depression. Once we have talked about whatever stressors or issues are affecting our life, a therapist can help us determine strategies for coping with our distress and finding ways to mitigate it. There are countless modalities of therapy available, tailored to whatever concerns one might specifically want to address.

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10 – The Real Story behind “13 Things Mentally Strong People Don’t Do”

Three years after losing my mother, my 26-year-old husband died. I was a therapist. But the textbook material on grief I had to draw from wasn’t exactly helpful. In this episode, I’ll share my story and what I’ve learned about what it takes to be mentally strong.

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21- Develop the Mindset of a Champion with Olympic Wrestling Legend Dan Gable

Amy interviews Dan Gable, the Olympic gold medal-winning wrestling champion. He shares how to develop the mindset of a champion and his favorite strategies for staying mentally strong!

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20 - Friday Fix: How to Use Gratitude to Build Mental Strength Fast

In today's Friday Fix, Amy shares a quick mental strength exercise that can help you become mentally stronger today. Science shows it can also improve your relationships, help you sleep better, and boost your happiness by 25%.

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19 – Find Inner Strength with Multi-Platinum Award-Winning Recording Artist Ally Brooke

Amy talks to former Fifth Harmony member, Ally Brooke, about the struggles, emotional pain, and triumphs she's experienced throughout her personal and professional life.

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18 – Friday Fix: When to Change Your Feelings and When to Embrace Them

No one wants to experience uncomfortable feelings like anxiety, sadness, loneliness, fear, or embarrassment. In today's Friday Fix, Amy shares a quick mental strength exercise that will help you discover how to recognize when you should change your feelings and when you should embrace them.

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Understanding Autism Diagnosis and Assessment

What is the process of evaluating a child for autism? What does the profile of an autistic twice-exceptional person look like? Why are girls’ autism symptoms often missed?

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17 – Negotiate Better with FBI Hostage Negotiator Chris Voss

When bank robbers, kidnappers, and terrorists held someone hostage, the FBI called Chris Voss to negotiate their release. He and Amy discuss how to be a better communicator, how to prevent ego from ruining a deal, how to conquer the fear of negotiating, and much more

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16 - What It's Really Like to Go to Therapy

I'll give you a behind-the-scenes look at therapy. I explain how to know when you should talk to someone, how therapy works, and what to expect from seeing a therapist.

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Holistic Wellness: Education, Therapy and Anxiety Featuring Abena Boamah-Acheampong

In this episode, Abena Boamah-Acheampong, founder of Hanahana Beauty, shares her journey, why it’s important to examine how systems meant for our wellness and well-being miss the mark, and how we can redefine them in our own ways.

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15 – Friday Fix: The Life Hack to Stop Worrying So Much

If you’ve been told you worry too much or that you’re a bit of an “overthinker,” this episode is for you. I share a trick that can help you stop worrying so much. It has changed the lives of many of my therapy clients over the years.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health