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The Feldenkrais Method & exercise

Below are the best resources we could find on The Feldenkrais Method and exercise.

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Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Mind-Body Connection