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The Feldenkrais Method videos

Below are the best videos we could find on The Feldenkrais Method.

The Feldenkrais Method is a somatic practice (or guided exercise therapy) created by Israeli Moshé Feldenkrais (1904–1984). This method works with the brain-body connection to improve an individual’s psychological state and body movement. The goal of the Feldenkrais Method is to repair connections between the body and the brain's motor-cortex, which in turn may help heal psychological or emotional issues.

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28:40

Make a Stiff Back More Flexible Again | Feldenkrais with Alfons

We explore the relationship between pelvis and head, and how tilting the pelvis can tilt the head, and how this movement can be transferred through the spine.

video
2016
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18:02

TEDxKrakow—Jacek Paszkowski—The Feldenkrais Method

The Feldenkrais Method is an approach to utilizing the mind-body connection to improve health and well-being. Jacek Paszkowski is a practitioner of this method in Poland and the founder of the Academy of Conscious Movement.

video
2010
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02:33

Neck Pain Relief Using the Feldenkrais Method

Relieve your neck pain gently and quickly using this short Feldenkrais pain relief exercise. Want more information on neck pain relief?

video
2011
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10:04

Most Effective Back Pain Relief Feldenkrais Lesson

Doron is introducing here his favorite go-to lesson as a remedy for back pain. While it’s not necessarily a “formula” for relieving back pain, Doron has taught this lesson to hundreds of people who have benefitted from it.

video
2019
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28:47

Relief for Neck and Shoulders (2) | Feldenkrais with Alfons

I guide you through a simple but powerful lesson. It relaxes, but also organizes the neck and shoulder girdle for more effortless carriage of the head, and might help alleviate pains and problems with the neck and/or cervical spine.

video
2016
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07:41

Knee Pain Relief Using the Feldenkrais Method

Try this easy Feldenkrais exercise for dramatic knee pain relief. This is a sitting pelvic clock lesson suitable for all adults.

video
2012
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04:29

Best Feldenkrais® Moves for Back Pain Relief Part 5

Easy and effective movements from the Feldenkrais Method® for relief from back pain. MaryBeth Smith, Founder and Director of the Feldenkrais Center of Houston presents a five-part series of simple movements introducing the Feldenkrais Method.

video
2010
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07:58

Reducing Hand Tension—Feldenkrais Lesson with Annie Thoe

Reduce and relieve hand and wrist tension, stiffness, pain and improve movement, flexibility, dexterity, ease and lightness of fingers and wrists.

video
2016
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01:25

Wake Up with Feldenkrais—Spine, Hips, Back Alive.

video
2014
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11:12

Quick Arms and Shoulder Tension Exercises through Feldenkrais, Part 2 | Cynthia Allen

In Part 2 of this video series, Cynthia Allen shows you simple and quick Feldenkrais Exercises for Shoulders and Arms in a lying position. This mini Feldenkrais lesson helps reduce stress and strain in the arms, shoulders, and upper back.

video
2015
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