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Time Management & self carearticles

Below are the best articles we could find on Time Management and self care.

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4 Tips for Better Sleep While Caregiving

Adequate sleep — generally seven to eight hours per night — has restorative powers. Too little sleep has been associated with increased appetite, higher rates of depression and anxiety, more frequent traffic accidents, memory problems and more.

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Barry J. Jacobs
2017
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As a Type-A Mom Trying to ‘Have It All,’ I Suffered a Breakdown. These 5 Tips Helped Me Regain Control and Prioritize Self-Care on a Daily Basis.

Self-care in its most basic form are things you do to take care of yourself. As working moms, we’ve become conditioned to do everything for others, so the idea that we should do something for ourselves can seem entirely selfish and foreign.

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Jessica Milicevic
2021
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What Is the Sandwich Generation? Unique Stress and Responsibilities for Caregivers Between Generations

The term “sandwich generation” was coined by social worker Dorothy A. Miller in 1981 to describe adult children of the elderly who are “sandwiched” between caring for their own children and their aging parents.

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Claire Samuels
2020
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In ‘Doing It All,’ Moms Neglect an Important Person: Themselves

Forget about having it all—many women these days are doing it all. Raising kids, working, caring for elderly parents, running a household, and often managing alone as a single mom.

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Kavita Varma-White
2104
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11 Smart Pieces of Advice to Help You Thrive as a Single Mother

Becoming a mother is one of the most difficult challenges a woman can take on in her life. Whether this happens the “natural” way, with the help of science, or through adoption, being in charge of nurturing another human being is a herculean task to take on.

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Katie Lemons
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How to Maintain a Healthy Work-Life Balance as an Entrepreneur

It’s easy for entrepreneurs to work hard and ignore their basic needs. But having a healthy mind and body means you’ll be more productive and efficient, thus ensuring the success of your business.

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Jill A. Chafin
2021
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No, Moms: It’s Not Selfish to Make Yourself a Priority

If you feel guilty about self-care, know this, mama: Taking care of yourself isn’t a luxury—it’s an essential part of being a good mom.

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Bonnie Gibbs Vengrow
2017
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11 Quick Time-Management Tips for Crunched Working Moms

What to do when motherhood eats your minutes? Use these hacks to take the fine art of doing more with less time to the next level.

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Jackie Gaines
2021
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How Taking Care of Yourself Makes You a Better Mom

Mothering is hard work. It is constant work. It is so easy to stop caring for yourself or to get overwhelmed​. But, when you stop caring for yourself, your ability to care for your child is impacted and your ability to enjoy motherhood is impacted.

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Kelly Ross
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8 Effective Time Management Tips for Moms

The following time management tips can be used by busy moms everywhere to take some of the stress out of life, and create more time for fun times with children, quality time with their partner, or even that coveted and nearly forgotten alone time.

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Elizabeth Scott
2020
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