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Toxic Relationships & setting limits and boundaries

Below are the best resources we could find on Toxic Relationships and setting limits and boundaries.

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Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation.

book
Jackson MacKenzie
2019
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17:22

12 Ways to Recognize Passive Aggression

In this video, I dive into the topic of passive aggressive behaviour. What is it, and how can we recognize it in ourselves and others?

video
2021
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Bounded Choice: True Believers and Charismatic Cults

Heaven’s Gate, a secretive group of celibate “monks” awaiting pickup by a UFO, captured intense public attention in 1997 when its members committed collective suicide.

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Janja Lalich
2024
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How to Set Boundaries with a Toxic Family Member

Our familial relationships can lay the groundwork for how we communicate in many of our other relationships. Here’s how to course-correct when things have gotten toxic with a family member.

article
Sara Radin
2019
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Crucial Conversations: Tools for Talking When Stakes Are High (Second Edition)

The first edition of Crucial Conversations exploded onto the scene and revolutionized the way millions of people communicate when stakes are high.

book
Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler, Stephen Covey (foreword)
2011
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The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators

If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others.

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Shahida Arabi
2020
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Pregnancy Loss and Grief: Art Therapy, Depression and Community Featuring Josefina Sanders, Writer and Art Therapist

Josefina Sanders is a writer and an art therapist. In this episode, Josefina and I chat about the loss of pregnancy, mental illness, and the impact both had on her marriage and self-acceptance.

podcast
Life, I Swear
2020
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Adoptee Experience: Being Black in a White World

In this episode Toni McCord and Sharday Dufresne share their incredible stories of growing up Black while being raised by their adopted white parents in predominantly white communities.

podcast
Life, I Swear
2020
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Birthing Journey: Doulas, Advocacy and Black Lives Featuring Latham Thomas, Mama Glow

Latham Thomas, founder of mama glow, a global maternity education organization that leads game-changing doula training, joins us to talk about the prevalence of black maternal health disparities and how we can reclaim the narrative and our joy around the birth experience.

podcast
Life, I Swear
2020
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Holistic Wellness: Education, Therapy and Anxiety Featuring Abena Boamah-Acheampong

In this episode, Abena Boamah-Acheampong, founder of Hanahana Beauty, shares her journey, why it’s important to examine how systems meant for our wellness and well-being miss the mark, and how we can redefine them in our own ways.

podcast
Life, I Swear
2020
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