Below are the best articles we could find on Transcendental Meditation and mindfulness meditation.
CLEAR ALL
In any adventure there are obstacles of all kinds. Each one needs to be confronted. Here are the eight I observe most frequently in teaching meditation.
Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?
If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.
With so many demands on our time and minds, it takes conscious effort to take a moment and allow ourselves the time we need to explore who we truly are. Even when we do make time, many people are stuck on how to actually do this.
Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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