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Transformation & anxiety

Below are the best resources we could find on Transformation and anxiety.

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Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict

An accessible five-step program for treating an array of conditions related to negative emotions in a guide that combines Buddhist philosophies with Western techniques to address such issues as weight gain, depression, and addiction.

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Joyful Wisdom: Embracing Change and Finding Freedom

Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world.

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How to Have Courage, Calmness and Confidence: The Wisdom of Yogananda, Volume 5

This powerful book shows you how to transform your life: - Dislodge negative thoughts & depression - Uproot fear and thoughts of failure even in the midst of trying circumstances - Cure nervousness - Systematically eliminate worry from your life - Overcome anger, sorrow, over-sensitivity, and...

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FindCenterAnxiety is the handmaiden of creativity.

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The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body

Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called "tapping," EFT has been utilized by thousands people worldwide.

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Vibroacoustic Harp Therapy in Pain Management: Harp Music Used as a Form of Therapy Can Reduce Pain and Anxiety, Enhancing Quality of Life.

Today, the harp is being employed as a therapeutic instrument at bedsides in hospitals, nursing homes, hospices, and other clinical settings, where it symbolizes and serves as a vessel for healing, end-of-life transition, and transformation.

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