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Transformation & self care

Below are the best resources we could find on Transformation and self care.

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01:15:18

Fall in Love with Life Again with Sister Jenna

Remember when each day was an adventure. Where did that feeling go and how can we get it back? Tapping into the Divine and experiencing an unconditional energy of pure love, peace, and joy, without judgment or discrimination is truly transformative.

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“You’ve Had What We Call a Cosmic Orgasm”: The Rise of Conscious Breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.

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I Teach a Course on Happiness at Yale: This is How to Make the Most of Your Resolutions

By recognising the ways our minds lead us astray, we can be sure not to squander the powerful fresh start effect of the new year. Doing so requires overcoming the overwhelming cultural urge to pursue total change, as well as extending ourselves a little grace.

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13:22

Tim Ferriss: Why You Should Define Your Fears Instead of Your Goals

The hard choices—what we most fear doing, asking, saying—are very often exactly what we need to do. How can we overcome self-paralysis and take action? Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls "fear-setting.

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Belonging: Overcome Your Inner Critic and Reclaim Your Joy

Accepting ourselves requires less work, less achieving and less doing than one might think. The path to greater happiness, greater contentment, and greater self-love is the basis for Catherine A. Wood’s debut book, Belonging: Overcome Your Inner Critic and Reclaim Your Joy.

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16:28

Remarkably Powerful Ways to Build Massive Confidence | Tony Robbins

Today we’re learning from Tony Robbins on how to create massive confidence!

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The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World

It’s time for a kindness revolution.

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Mothers Need Time-Outs Too: It’s Good to be a Little Selfish—It Actually Makes You a Better Mother

Whether you’re the mother of toddlers or teens, work inside the home or out―if you’re exhausted from trying to be perfect, this book can help you. Mothers Need Time-Outs Too uses hundreds of real-life stories and mom-tested tips to demonstrate how taking time-outs will transform your life.

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The Therapeutic Harp Workbook: A Practical Workbook for Harpists and Musicians Working in Health Care and the Community

The Therapeutic Harp Workbook is a practical guide exploring the wonderful world and nuances of therapeutic harp. This relatively new profession uses the harp to support a person's physical, emotional and spiritual wellbeing in healthcare facilities and in the community.

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Self-Development