Below are the best articles we could find on Trauma Healing and black well being.
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Through this treatment plan, the patient was able to “reconceptualize her trauma” and “was able to move through difficult memories and emotions rather than letting them consume her,” explained U of O associate professor, Monnica Williams.
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It’s impossible to discuss mental health in the black community without also grappling with what it means to be black in America. Without understanding that mental health is inextricably linked to history, culture, trauma, and the intersection of all three.
Despite systems of oppression harming us, it’s imperative that we make space for ourselves to heal. We must begin, today, with ourselves, to rest so we can flourish.
Some of our favorite therapists on Instagram break down their favorite on and offline tips.
Moments of calm, Jenée Johnson believes, are the foundation of emotional intelligence and its skills of resilience and compassion.
In order for Black people to address their experiences and ultimately work toward healing, racial trauma needs to be acknowledged and implemented into mental health treatment trainings — because, as the experts we spoke to emphasized, racial trauma has its own set of challenges and effects for...
From Justin Bieber and Gwyneth Paltrow to Wim Hof and your favorite Insta influencer, having a breathwork practice is all the rage. But what is it exactly, and why are people so obsessed?
If you have an African American body, welcome. I wrote this blog post—and the body practice at the end—especially for you. (Everyone else, welcome as well—but please skip the body practice.)
Arisika Razak shares her reflections on trauma, oppression, and healing the wounds of racism.
While individuals of all racial-ethnic minority groups are at risk of experiencing racial discrimination and racial trauma, Black Americans are especially at risk, as anti-Black racism is individual, systemic, and historical.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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