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Trauma Healing & personal development

Below are the best resources we could find on Trauma Healing and personal development.

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Homecoming: Reclaiming and Championing Your Inner Child

In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for.

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05:45

3 Great Untruths to Stop Telling Kids and Ourselves | Jonathan Haidt | Big Think

Popular platitudes can squash your critical thinking, argues moral psychologist Jonathan Haidt. Always trust your feelings? The world is a battle between good and evil? These popular pieces of conventional wisdom are merely myths—ones that can set us up for failure.

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Healing the Shame that Binds You

Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives.

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FindCenterThat men do not learn very much from the lessons of history is the most important of all the lessons that history has to teach.

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09:41

John Bradshaw - Oprah - Childhood Wounds Seminar - Pt2a

The next segment from some of my work on Oprah.

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The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation

This book compiles, for the first time, Stephen W. Porges’s decades of research.

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49:19

Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed

In her latest New York Times bestselling book, Maybe You Should Talk to Someone, psychotherapist and Atlantic “Dear Therapist” columnist Lori Gottlieb explores the human condition through the lives of four of her patients—and a fifth one, herself.

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FindCenterIt’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them. . . .

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The Black Goddess Collective Presents: The Path to Pleasure

It's wonderful to read a book by BIPOC women for BOPOC women on the subject of pleasure. Ready to RECLAIM YOUR GODDESS POWER? We invite you to step into your feminine power, release old traumas, and tap into your deepest desires.

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Episode 60: Nadine McNeil

On the voyage of service, what still needs our attention, connecting to Mother Earth, and majestic remembrance.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Trauma