Trauma Healing

The goal of trauma healing is to regain a feeling of control over life, day by day—of moving from fear to safety, from silence or distrust to acknowledgment, from isolation to reconnection, and from powerlessness to a sense of empowerment. Trauma healing is a process that has many stages, may have relapses, and may take several types of treatment. While there are many methods and therapies that can be effective for recovering from trauma, working with the guidance of a professional is usually the most effective place to start.

If you or someone you know is in immediate need of support, please seek professional help. If you are in crisis, here are some immediate free resources.

Race and Healing: Expanding the Conversation

Now, more than ever, people want to engage in meaningful dialogue about race and racism. It’s a vital goal, but how do we translate intention into practice? In the therapy world, what are clinicians of color telling their white colleagues?

Psychedelic Therapy and Racial Trauma: Offering Clients a Deeper Experience of Healing

Like most people of color in the United States, psychotherapist and researcher Monnica Williams has experienced myriad forms of racism. Early in her career, understanding its effects on her mind and body motivated her to help clients address their own racial trauma in therapy.

Who Will Benefit From Psychedelic Medicine?

These substances are being touted as a game-changing intervention for mental health. But it’s not clear if their promise will be accessible to all.

Healing Racialized Trauma Begins with Your Body

This blog is about the healing of your body, mind, and soul — and the healing of our country and our world.

Resmaa Menakem on Why Healing Racism Begins with the Body

Trauma therapist and author of My Grandmother's Hands talks honestly and directly about the historical and current traumatic impacts of racism in the U.S., and the necessity for us all to recognize this trauma, metabolize it, work through it, and grow up out of it.

How Researchers and Advocates of Color Are Forging Their Own Paths in Psychedelic-Assisted Therapy

We’re seeing an explosion of medical research into psychedelics. Psilocybin, or shrooms, to treat major depressive disorder. Ayahuasca, a psychotropic plant medicine from the Amazon, and ibogaine, a potent hallucinogen from Africa, to treat addiction. LSD for anxiety.

Can Racism Cause PTSD?

One major factor in understanding PTSD in ethnoracial minorities is the impact of racism on emotional and psychological well-being. Racism continues to be a daily part of American culture, and racial barriers have an overwhelming impact on the oppressed.

Coping with Racial Trauma

The negative effects of racial discrimination and the unfair or prejudicial treatment of individuals on the basis of race on Black Americans are well documented. While individuals of all racial-ethnic minority groups (i.e. Latinx, Indegeounous peoples, etc.

The Trauma of an American Untouchable

Arisika Razak shares her reflections on trauma, oppression, and healing the wounds of racism.

Unpacking the Embodied Plantation Backpack

If you have an African American body, welcome. I wrote this blog post—and the body practice at the end—especially for you. (Everyone else, welcome as well—but please skip the body practice.)


The information offered here is not a substitute for professional advice. Please proceed with care and caution.