1
TOPIC
Trauma Healing
The goal of trauma healing is to regain a feeling of control over life, day by day—of moving from fear to safety, from silence or distrust to acknowledgment, from isolation to reconnection, and from powerlessness to a sense of empowerment. Trauma healing is a process that has many stages, may have relapses, and may take several types of treatment. While there are many methods and therapies that can be effective for recovering from trauma, working with the guidance of a professional is usually the most effective place to start.
If you or someone you know is in immediate need of support, please seek professional help. If you are in crisis, here are some immediate free resources.
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Although humans rarely die from trauma, if we do not resolve it, our lives can be severely diminished by its effects. Some people have even described this situation as a ‘living death.’
WHAT MIGHT HELP
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
MIGHT HELP FOR
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
EXPLORE RELATED TOPICS
- Activism/Service
- Addiction Recovery
- Bodywork
- Bullying
- Child’s Trauma
- Collective Trauma
- Diet and Nutrition
- Divination Systems
- Domestic Abuse
- Energy Healing
- Mindfulness Practices
- Philosophical Approaches
- Plant-Based Medicine
- Psychedelic-Assisted Therapy
- Psychological Approaches
- Psychology and Spirituality
- Science and Spirituality
- Self-Reflection Practices
- Sexual Assault or Abuse
- Somatic Practices
- Sound Healing
- Spiritual Healing
- Traumatic Grief
- EMDR
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Trauma
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