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Trauma-Informed Therapy & breathwork

Below are the best resources we could find on Trauma-Informed Therapy and breathwork.

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Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Trauma Healing