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Unconscious Bias & lovingkindness meditation

Below are the best resources we could find on Unconscious Bias and lovingkindness meditation.

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30:40

How to talk about racism? A mindfulness perspective.

It’s MLK Day, and so today we’re deviating from food to address the important topic of racism, and how mindfulness has helped me take a look at racism within myself. Thanks for watching and being willing to take a look within yourself, too.

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