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Values & personal development

Below are the best resources we could find on Values and personal development.

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33:18

How to Be Happy and More Positive at Any Age | Gretchen Rubin

We talk about what makes people fulfilled and the small changes that we can make in our lives every day to create a more positive mindset. We discuss how to find happiness, even in difficult times, and the transformative effect that positivity can have on our lives.

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Ep60: How To Give Less F***s With Sarah Knight

This week Becki sits down with international best selling author Sarah Knight to discuss the power of saying no, how to give fewer, better f***s and how the power of setting boundaries, prioritizing your f***s, decluttering your mind and saying no more will change your life for the better.

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Die Empty Part 1: Three Modes of Work

This week we begin a new series covering Todd Henry's 2013 book Die Empty. Today we discuss the three modes of work, and why each is important if you want to build a body of work you can be proud of.

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Episode 91: Hiro Boga

On the ecology of your business; creating a world of your work that feels like a sanctuary for yourself and others.

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Ep40: Are Your Actions Matching Up With Your Desires

Your actions are key when it comes to raising your self worth and truly calling in what you want. In this solo episode I take you through how you can truly manifest your desires by taking aligned action.

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58 – How to Make Your Decisions Easier with Life Coach Mike Bayer

Personal development coach and international bestselling author Mike Bayer figured out the secret for making decisions easy. And on today's show, he shares how to live according to your values, how to discover your authentic self, the one decision everyone should make, and much, much more.

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01 – Find Inner Peace with Latin Grammy Award-Winning Music Producer Maffio

Amy talks to Latin GRAMMY award-winning producer Maffio about how he’s found happiness and inner peace. He’s sharing the mental strength strategies that have helped him create the type of family life he always dreamed of.

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Discover Your Choice Point

The road to success is paved with….choices. Haley, Shine’s director of content, picked this episode from the archives, which is all about moving towards your goals with the help of your “choice point.”

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Use Your Values as a Guide

The Shine team is taking time to recharge out of office this week — so we're revisiting some of our favorites from the Daily Shine archives. Today’s pick comes from Kara, Shine’s community lead. Listen to check in with what you want out of your week and how your values align.

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Ep24: Drop the Expectations

In this episode Becki shares how important it is to learn to drop the expectations of people, things and situations in life.

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