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Values & stress management

Below are the best resources we could find on Values and stress management.

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Stoicism | How Marcus Aurelius Keeps Calm

Needless to say, Marcus Aurelius was a busy man, carrying the burden of leadership over an empire, and all the stress that comes from this. His work, Meditations, gives us an idea of how he coped.

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The Happiness Trap—How to Stop Struggling and Start Living: A Guide to ACT

Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy.

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Life Hacks from Marcus Aurelius: How Stoicism Can Help Us

Stepping back from emotional and physical chaos to reach a state of calm, clear-headed thinking is the bedrock of Stoicism, a philosophy famously practiced by Roman emperor Marcus Aurelius. Learn more in this Knowledge@Wharton interview with author and psychotherapist Donald Robertson.

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The Art of Living in Uncertain Times: A Conversation with James Hollis

In this conversation, we consider what literature has to teach us about our values and major turning points; the benefits of enforced solitude; and C.G. Jung’s advice on how to counteract the stress of modern life.

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How To Get Your Priorities Straight

It's easy to lose sight of what matters most. Our guest finds a way to reconnect with her values during stressful times.

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